Discover Outdoor Wellness
Nurture Your Body and Mind in Nature
Come unwind and recharge at The Space, where we specialize in contrast therapy and outdoor wellness. Escape the hustle and immerse yourself in our relaxing outdoor sauna, invigorating cold water therapy, and peaceful natural surroundings.
We also offer yoga, massages, and workshops to help you feel your best. Join us for a rejuvenating retreat or book our serene venue for your next special event. Whatever brings you here, we’re here to help you find balance, relaxation, and renewal.
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Traditional Sauna
A traditional hot stone sauna uses heated stones to create a soothing, dry heat that relaxes your body and calms your mind. The warmth from the stones can provide several benefits, including:
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Relieving muscle tension
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Improving circulation
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Promoting sweating to flush out toxins
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Boosting skin health
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Enhancing sleep quality
Simply sit or lie on a bench and let the heat work its magic. Remember to stay hydrated and avoid staying too long, especially if you're new to saunas.
Embrace the Heat
Conquer the Cold
For those feeling adventurous, our cold plunge is an exhilarating way to boost your wellness. It’s like a wellness reset button—refreshing, invigorating, and full of benefits:
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Reduces muscle soreness
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Boosts circulation
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Speeds up recovery after a workout
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Raises endorphin levels to improve mood
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Improves sleep
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Lowers stress
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May strengthen your immune system
Whether you’re new to cold plunges or already a fan, it's a great way to add extra vitality to your sauna experience and overall wellness routine.
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Cold Plunge
Outdoor Showers
Hot therapy, like a sauna, promotes relaxation and boosts circulation by increasing blood flow and helping to release toxins. It can also provide several benefits:
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Eases muscle tension
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Improves overall well-being
Cold therapy, like an outdoor cold shower, invigorates the body and offers these advantages:
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Reduces inflammation
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Boosts recovery by constricting blood vessels
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Numbs pain
Alternating between hot and cold therapy creates a dynamic contrast that:
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Enhances relaxation
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Revitalizes the body
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Supports a balanced recovery routine
Refresh in Nature
