Outdoor Sauna and Cold Plunge Pool

Service Description

Rediscover peace and tranquility at The Space with our traditional outdoor sauna. Let the warmth and serenity of our cozy sauna help you escape the hustle and bustle of daily life. Combine it with our invigorating cold water therapy for an extra release of endorphins. Reap the health benefits in our beautiful and serene outdoor setting. Come relax, breathe, and let go at The Space. Add the use of the cold plunge to your session and enjoy the perfect balance of heat and cold. All sessions include the use of Lockers, Changing rooms and Outdoor Cold showers A traditional hot stone sauna set to 80-100°C (176-212°F) provides a range of health benefits: Improved Circulation – Heat relaxes muscles, increases blood flow, and supports cardiovascular health. Muscle Relaxation – Eases tension and promotes deep muscle relaxation. Detoxification – Sweating helps flush out toxins from the body, promoting cleaner skin and improved health. Stress Relief – The heat and calm environment reduce stress and anxiety, promoting relaxation. Better Sleep – Soothing heat helps relax the body and mind for deeper, more restful sleep. Enhanced Skin Health – Opens pores and improves skin tone by promoting healthy sweating. Pain Relief – Heat soothes joint pain and stiffness, providing relief from conditions like arthritis. Increased Flexibility – The warmth helps loosen muscles, improving flexibility and range of motion. Improved Respiratory Health – The warm, humid air can help open airways and ease breathing. Boosted Immune System – Regular sauna use can stimulate the immune system, helping the body fight off illness. Regular use of a hot stone sauna promotes relaxation, detoxification, muscle recovery, and overall wellness.